
The other day I stumbled on a few awesome workout motivational quotes and got really excited to share my own experiences. In the past few years, I’ve completely changed my lifestyle to become a healthier, fitter, better me. I wanted to share how I lost over 40 pounds, built muscle mass, and became healthier.
A bit of background before I get started: I was skinny my entire life until I met my wife and started working. I got lazy and gained 45lbs over 4 years. One day in 2009, I was on a plane with an extremely overweight woman. In that moment I said to myself, “Fuck this. This plane (and the world) is not big enough for the both of us to be fat.” The next day I joined the gym and started working out but failed and gave up after a few weeks. I repeated this routine every few months. It wasn’t until January 6th, 2011 that it finally stuck. I started with a muay thai class a few times a week and started adding weight lifting, dieting, and ab workouts along the way. Most of what I learned was by trial and error. As I slowly began changing my lifestyle, I did consult a dietitian, nutritionist, and personal trainer.
My goal, both then and now, was to have the perfect body. In the summer of 2012 I achieved the Greek definition of a perfect body, the formula created by the Greek gods! How can Zeus be wrong? He can’t, so I suggest all people follow it: Continue reading
Read More